Hey, viewers! Did you know? Indian gooseberry more popularly known as Amla and also popular for its benefits. Amla is a super fruit in many cultures thanks to its medicinal effect. Because of its incredible health benefits, gooseberry is routinely used in India as a part of ayurvedic medicine! Looking to add Amla to your diet?
It can be a very sour super fruit on its own, but when used correctly, Amla can be pretty delicious! Let’s explore the health benefits of Alma.
What are the Benefits of Indian Gooseberry?
1. SOOTHE HEARTBURN
Heartburn can be very uncomfortable constantly worrying about what to eat and what to avoid can be irritating too. Amla can be a good remedy for people suffering from acid reflux.
A condition that occurs when the acid in your stomach flows to the back of your esophagus, causing a burning sensation in your neck and throat.
If you happen to experience acid reflux for more than a week, you might be suffering from gastroesophageal reflux disease (GERD). Expert suggest around 20% of the population in the US has GERD. If left untreated, it causes serious complications.
A study was conducted for four weeks among 68 people with GERD. Group A was given 1000mg of Amla fruit tablets every day while group B was given a placebo, results showed the Amla tablets had a greater reduction in heartburn and vomiting than the placebo group.
Try to include Amla in your day-to-day life. It has many benefits for the future we explore. To avoid the effects of heartburn, have Amla every day. It can also soothe the more severe effects of GERD.
2. ANTI-AGING
Cheers to the anti-ageing benefits of Amla! We wish to remain young and glowing for as long as possible but unfortunately, ageing is inevitable! This doesn’t mean you can’t slow down its effects! Eating Amla regularly can help you to prevent signs of ageing. Amla is packed with vitamin C, which works as an antioxidant. Antioxidants are crucial in protecting your cells from damage.
When your cells remain intact, your body’s ageing process slows down. Another advantage of Amla is that it can help make sure collagen in your body doesn’t break down. collagen keeps your skin firm. Gooseberry can slow down collagen breakdown, preventing wrinkles! Amla can also help in the prevention of hair loss. Amla is commonly used in south Asian countries as a remedy to prevent people from going bald.
There is evidence to suggest that Amla can prevent the activity of an enzyme responsible for hair loss. In some test tube studies. It was shown that amla could also help prevent vision loss. Amla extract was able to reduce the chances of macular degeneration. It does this by improving the microchemical health of the cells in your eyes.
3. REDUCE THE RISK OF CANCER
Amla can help reduce the risk of cancer. Cancer is a terrifying disease. One of the most common diseases across the globe. Cancer prevention is so important, that’s why the food included in your diet is also important! Superfoods can be added to your dad to help prevent cancer cells from forming and spreading such as Amla.
Indian Gooseberry can give benefits to cancer patients and help to protect them from certain kinds of cancer. Test tube studies have shown Amla can kill cancer cells in the breast, lungs, and ovaries. The antioxidant properties found in the Amla prevent cancer cells. From mutating. Since the cell cannot mutate, there is no chance of tumor growth.
Amla also has important phytochemicals in it. These phytochemicals include tannins and flavonoids. Play a vital role in preventing cancer along with vitamin c and other antioxidants. There is no guarantee you can completely prevent cancer, but you can certainly reduce your risk of getting this deadly disease by including Amla in your diet. Can help prevent the mutation of cells, and that’s half the battle won!
4. IMPROVE HEART HEALTH
Indian Gooseberry gives benefits to your heart health. Eating Amla can improve your heart health. The heart is one of the most vital organs in the body, yet most don’t give it the attention and care it needs. Keeping your heart healthy and in tip-top condition is vital to make sure you live a long healthy life.
Amla is a great food source to promote heart health. The antioxidants present in Amla can help prevent oxidative damage caused by the free radicals in the body. Oxidative stress is one of the reasons for poor heart health. It is vital to make sure your endothelium is working optimally.
The endothelium is a thin membrane that lines the inside of the heart and blood vessels. It helps to regulate blood clotting and vascular contraction and relaxation it also prevents the chances of a heart attack or a stroke due to blockage in the arteries.
A study was conducted among the people suffering from types 2 diabetes. Were given 1000 mg of Amla every day. Results from the study showed they had the same effect on the endothelium function as the medicine atorvastatin Amla also has an anti-inflammatory effect.
Research has shown Amla can help bring down the information significantly, wondering what this can do for your body. Well, it significantly reduces your chances of getting a hard disease. The Indian gooseberry also helps in normalising your blood fat levels. Exports have found a significant decrease in LDL cholesterol or bad cholesterol when participants in the study have been given Amla supplements. Amla also helps improve HDL cholesterol or good cholesterol.
5. CONTROL YOUR BLOOD SUGAR
Indian Gooseberry can provide you amazing benefits you are suffering from blood sugar. Controlling your blood sugar with Amla and maintaining a healthy blood sugar level is extremely important for your health and well-being. You have to especially take care of your blood sugar levels if they tend to be on the fireside.
High sugar level visits result in diabetes which can lead to some help challenges in the long term. When left and treated diabetes can lead to kidney damage, vision loss and other dangerous consequences. In a healthy body blood sugar levels are managed by the insulin produced internally but there are many mitigating factors, that cause blood sugar levels to spike up. The good news is there on natural food available to help control your blood sugar levels.
Amla can help to while avoiding serious complications research has shown Amla can effectively reduce blood sugar levels. A study was conducted among 32 people participants were divided into two groups group. One was given between 1 and 3 grams of Amla powder every day for 21 days. Group two was the control group result shown has much lower blood sugar levels compared with the control group. Amla has shown properties that can help reduce blood sugar levels making it effective among diabetes patients.
Those suffering from diabetes can add a gooseberry to the diet to keep their blood sugar levels in check and get benefits of gooseberry. When including online do so through recipes that add the super not through sugar loaded Amla candies.
6. HEALS LIVER
Indian Gooseberry gives benefits to your liver. Heals liver with Amla people who don’t follow a healthy diet and damage their liver. Liver is the key to making sure your body is performing its stars such as processing your metabolism filtering waste and storing energy.
But an unhealthy diet can destroy this vital organ. The foods we eat can contain compounds that are toxic to your liver adding Amla to your diet can prevent this damage through its anti-inflammatory properties.
7. BOOST ENERGY
By eating Indian gooseberry your immunity system plays a key role in ensuring infections and diseases are kept away. It is necessary to keep your immune system working at the optimal level when your immunity is low and will find yourself struggling with infection often. Even the common cold and flu become a nightmare to deal with. Thankfully there are natural ways to boost your immunity.
You can eat immunity-strengthening food like Amla to protect yourself from infection and disease. Amla is packed with vitamin C which is the key immunity booster. Even one Indian gooseberry will give you as much as 80% of the vitamin C your body needs daily. Vitamin C is key for many health-related functions.
It works as an antioxidant which means your cells will be protected from damage by free radicals in your body. It also works to keep chronic inflammation to a minimum. Short-term inflammation is good for your health. It means your body is healing from an infection, but the chronic disease can result in heart disease and other autoimmune diseases as well as diabetes. Vitamin C is the boost you get with phagocytes. There are special cells within the immune system that can deal with invaders in your body. Amla can help in creating antibodies for any threats that your body is likely to face.
Do you want to include Indian gooseberry in your diet?
Amla berries are fragile and handling them with the care it’s not impossible. Amla berries can be pickled and have a unique flavor to curries and sources. Try amla jam and jellies. Interested in knowing more about other health-boosting superfoods? Do comment below.
DESCLAIMER: – The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation. Readers can visit on Healthline to know more about medical information.
