Hey viewers, today I am going to talk about one of the most interesting things which are mangosteen. Do you know the health benefits of mangosteen? Have you ever heard of it? Why should we consume mangosteen fruit? Where can we find mangosteen fruit? What is the local name of the mangosteen fruit?
Let us know some interesting facts about mangosteen fruit. Mangosteen is a tropical fruit that is native to Southeast Asia, particularly Indonesia, Malaysia, Thailand. And the Botanically, it is the fruit belonging to the family of, the genus garcinia and the scientific name is garcinia, mangosteen is also known as “mangostana, queen of fruit etc” in the Thai language. Thailand is the largest producer and exporter of mangosteens.
The Mangosteen plant is an evergreen upright tree reaching about 20-60 ft in height. It is commonly found in tropical rainforests with fresh purple fruits. That can be available in the market from June until October. each tree bears several deep purples, round-shaped fruits capped with light green calyx at the stem end. Internally it features 4 to 10 juicy snow-white soft flashy triangular segments in oranges each segment I carry 1-4 off-white-colored seeds that are edible and bitter taste. It is known for its sweet and tangy taste and is often referred to as the “Queen of Fruits” due to its unique flavor and impressive health benefits.
The mangosteen fruit has a dark purple exterior and a white, segmented interior, similar to a mandarin orange or a grapefruit. The fruit is approximately the size of a tangerine and is typically eaten fresh, although it can also be used in various culinary applications. It comprises an impressive list of essential nutrients required for normal growth and development and overall nutritional wellbeing.
100grams contains no saturated fat and cholesterol it is rich in dietary fiber that provides about 13% of RDA, 100 grams essential vitamins and minerals also provided in higher proportion mangosteens is a good source of vitamin C. Provides about 12% of RDA 400 grams vitamin C is a powerful water-soluble antioxidant consumption of fruits rich in vitamin C. Helps the human body to develop resistant to combat viral flu scavenge harmful pro-inflammatory free radicals fresh fruit has a good source of B complex vitamins such as timing and folate.
These vitamins are acting as cofactors and also help the body to metabolism carbohydrates proteins and fats it also contains a modest amount of various minerals which are very essential for our body like copper magnesium manganese etc. potassium is an important component of cell and body fluids and helps to control a heart rate and blood pressure and thus it offers protection against stroke and coronary heart disease. Let us know more detailed information about the health benefits of mangosteens.
Anti-inflammatory properties
Mangosteen contains compounds called xanthones, which have powerful anti-inflammatory properties. These compounds have been shown to help reduce inflammation in the body, which can help alleviate symptoms of conditions such as arthritis, allergies, and inflammatory bowel disease.
Antioxidant properties
This fruit is rich in antioxidants, which can help protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of diseases such as cancer, heart disease, and Alzheimer’s disease.
Boosts immune system
Mangosteen fruit contains high levels of vitamin C, which is important for maintaining a healthy immune system. Vitamin C helps the body produce white blood cells, which are essential for fighting off infections and diseases
Improves digestion
This fruit has been traditionally used to improve digestion and treat digestive disorders. The fruit contains fibre, which can help promote regular bowel movements and prevent constipation. Additionally, the anti-inflammatory properties of mangosteen may help alleviate symptoms of inflammatory bowel disease.
Anti-cancer properties
Some studies suggest that the xanthones found in mangosteen may have anti-cancer properties. These compounds have been shown to help inhibit the growth and spread of cancer cells in test-tube and animal studies.
Promote heart health
Mangosteen may help promote heart health by reducing inflammation and preventing the buildup of plaque in the arteries. Additionally, the fruit contains compounds that may help lower cholesterol levels and blood pressure.
Improve Skin health
Mangosteen fruit has been traditionally used to treat skin conditions such as eczema and acne. The fruit contains compounds that have been shown to have anti-inflammatory and antibacterial properties, which may help improve the health of the skin.
Anti-ageing properties
This fruit contains high levels of antioxidants, which can help protect the body against damage from free radicals and slow down the ageing process.
Anti-diabetic properties
This may help regulate blood sugar levels in people with diabetes. Some studies have shown that fruit may help improve insulin sensitivity and reduce blood sugar levels.
Anti-anxiety and anti-depressant properties
Mangosteen fruit contains compounds that may help reduce anxiety and depression symptoms. Some studies have shown that these compounds may help increase levels of serotonin, a neurotransmitter that plays a role in regulating mood.
Anti-microbial properties
This fruit has been shown to have antimicrobial properties, which may help fight off bacterial and fungal infections.
Anti-viral properties
Mangosteen contains compounds that have been shown to have antiviral properties. Some studies have suggested that these compounds may help protect against viruses such as the flu and HIV.
Anti-obesity properties
Mangosteen fruit may help promote weight loss by reducing inflammation and increasing metabolism. Some studies have shown that fruit may help decrease body weight and body fat in animals.
Improves cognitive function
Some studies have shown that the compounds in mangosteen may help improve cognitive function and protect against age-related cognitive decline.
Anti-allergic properties
Mangosteen may help alleviate symptoms of allergies, such as the runny nose and itchy eyes. Some studies have shown that the fruit may help reduce inflammation and prevent the release of histamine, which is responsible for many allergic symptoms.
DESCLAIMER: – The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation. Readers can visit on Healthline to know more about medical information.
