Hey, viewers, today I am going to share one more interesting topic, which is Elephants Apple, Do you know the health benefits of the Elephant Apple? Have you ever heard of Elephant Apple? What is the local name of Elephant Apple? Where you can find this Elephant Apple? and Why you should consume an Elephant Apple ?
Today we will talk about one edible plant part that is a fruit known as chalta, also known as elephant fruit. An elephant apple botanical name is Dillenia indicia. Chalta/Elephant Apple is an evergreen shrub native to northern West Bengal, Assam, and surrounding areas. That add a sour flavor to food similar to lemon or raw mango. The people of Assam use chalta to add sourness to the food.
Chalta fruit used to prepare curries, pickles, jams, jellies, and juices, due to its distinct sweet and sour taste, as well as its refreshing aroma. Chalta has many layers. This should be consumed raw in chutneys or for dressing non-vegetarian dishes. It has many medical properties; It helps cure digestion. This fruit also used to get relief from stomach pain.
Elephant apple aids in the removal of toxins from the stomach and the regulation of body temperature.
In Assam, the fruit is also kept under the bed to prevent smallpox and cholera. It is packed with numerous excellent health benefits. Here are some amazing health benefits of this fruit.
What are the Benefits of Elephant Apple?
1. REDUCE BLOOD PRESSURE
Elephant Apple (chalta) contains a rich and good source of potassium, which helps to lower blood pressure. and managing it by reducing the risk of heart attacks, strokes, and other cardiovascular disorders. It is necessary to balance blood pressure for a healthy lifestyle. You can add to your diet as well.
2. PROMOTES EYE HEALTH
Elephant Apple (chalta) has a high vitamin A content. We all know vitamin A is good for eyesight. It improves vision and helps to cut down the risk of cataracts and macular degeneration as you age. It is also thought to be an effective antioxidant for the body.
3. BOOST THE IMMUNE SYSTEM
Vitamin C is a rich source of nutrients that boost immunity. Elephant Apple (chalta) has a high vitamin C content. If you are facing an incessant cold and cough, all you must do is grab an elephant apple, as it has the maximum amount of nutrients that will boost your immunity.
4. IMPROVE RBC COUNT
Elephant apple contains a good amount of iron that can help boost your hemoglobin level faster. It also removes toxins and impurities from the blood. People suffering from iron deficiency or anemia can add elephant apples to their diet to cure the deficiency.
5. MAKE THE SKIN BRIGHTER
Vitamins C and E in the chalta fruit help to brighten the skin and give it a natural glow. It removes the dead cell and replaces with a new cell. It repairs the skin spores and also anti-ageing for the skin. You can make masks out of them and apply them to your skin. It also has medicinal, anti-ageing, and antioxidant properties.
SOME ADDITIONAL FACT
- Elephant apples are widely used for their medicinal value. Its bark and leaves are used as laxatives. The juice of this fruit is used as a cold drink to tone the nervous system.
- In Ayurveda, Dillenia indicia is considered an anti-rheumatic and biliary supplement. Chalta juice mixed with sugar and water is used to treat cough and fever. The leaves, fruits, and bark of Dillenia indica are used for medicinal purposes.
- During paddy cultivation, Assamese people use elephant apple fruit as a natural pesticide.
- Elephant apple juice is thought to be a good resistor for a variety of heart problems.
- In the Manipuri community of northeast India, the fruit is used for shiny, silky hair and to remove dandruff.
DESCLAIMER: – The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation. Readers can visit on Healthline to know more about medical information.