Hey viewers, today I am going to talk about one of the most interesting topics that is KARONDA (Carissa carandas). Do you know the benefits of karonda fruit? Have you ever heard of Karonda fruit? What is the local name of karonda fruit? Why should we consume karonda fruit ? What are the health benefits of karonda fruit?
Let us know about this unique fruit karonda, Carissa carandas is an evergreen thorny shrub commonly known as karonda it is also called black currant and has small very shaped fruits.
Karonda is one of the very popular summer season berries. Its downy Woody branches are beautiful pink, lavender-colored flowers blooming all along its leaves. Axile around fruits are small about the size of table grapes that appear singly or in clusters along the entire woody branches. Karonda fruit is a small shrub belonging to the family of Grossulariaceae of the genus.
Karonda fruit native to Central and northern Europe and Siberia is the grossest in the regions where summer is when you meet but winter is severe and chilling.
Carandas cheery has a size of about 1 cm in diameter and is very dark purple, almost black with glossy skin and translucent pulp in taste that is addictive in many peoples or as a spice in Northern India.
Karonda plant is used in traditional medicinal systems for various diseases. It has been found that fruit is the richest source of iron, vitamin C and pectin. Even its use as an ingredient in most edible preparations such as jam jelly squash and syrup the demand for the plant has increased tremendously in the market as it contains antiscorbutic properties.
Herbal drugs contain a wide variety of flavonoids, phenolic, acids, steroids, volatile oils, lignans, alkaloids, polysaccharides and so on. These phytochemicals exhibit a range of pharmacological activities including antioxidant anti-inflammatory Anti diabetic antimicrobial and antifungal properties.
Karonda carries a significantly high amount of phenolic flavonoids phytochemicals called anthocyanins scientific studies suggest that consumption of karonda can have potential health effects against cancer ageing inflammation and neurological disease research studies have shown that conception of fruits such as karonda which is rich in vitamin C helps the human body developed immunity against infectious agents and also help scavenge harmful oxygen free radicals from the body.
Karonda carry a small but significant amount of vitamin A and fluid antioxidants, such as beta carotene zeaxanthin and cryptoxanthin. Levels conceptions of natural fruits rich in flavonoid antioxidants help to protect from lung and oral cavity cancers. Fresh karonda are also rich in many essential vitamins such as B complex vitamins that are vitamin B vitamin B5 vitamin b1.
These vitamins are essential in the sense that human body requires them for external sources to rank list and required for metabolism. It also carries the right amount of mineral iron 100 gram of karonda provides about 20% of daily recommended levels iron is an essential co-factor for metabolism and red blood cells production in the bone marrow.
Additionally it also a very good source of other important minerals like copper, Calcium, Potassium Phosphorus, Magnus, Magnesians. Which are essential for body metabolism let us know the most interesting benefits of karonda.
11 Benefits of Karonda fruit
1. FREE RADICALS
Thanks to the high level of anthocyanins and vitamin C two types of important disease-fighting antioxidants. Karonda have been suggested by scientific research to have many benefits in promoting health and preventing disease. Vitamin C is an essential nutrient required for the body’s normal functions and the antioxidant polyphenol in karonda. It helps in maintaining cardiovascular health ageing and brain has urinary tract health and healthy vision.
2. IMMUNE-BOOSTING VIRUS FIGHTER
In addition to their antioxidant power and their role in supporting eye health, anthocyanins in karonda have been shown to boost the bodies in your response. Which can help your body fight infections and viruses move effectively take the flu virus, for example, the way to become immune to a specific flu virus is through developing antibodies. Anthocyanins are thought to have antiviral benefits by supporting your bodies. Natural immune response to influenza in this way, anthocyanins maybe a powerful in decreasing flu symptoms.
Studies have shown that anthocyanins can help your body produce tumor necrosis factor Alpha. Which has a viricide (virus-fighting) effect for immune boosting smoothie recipe high in antioxidant.
3. HELP REDUCE CANCER GROWTH
One of the most impressive benefits of the karonda plant is its potential effect on cancer. Thanks to its high anthocyanin content some research has found that karonda abstracts may help slow the growth of cancer. In one test tube study conducted by Northeastern Ohio University, karonda extract may help slow growth of liver cancer cells.
Another study out of Japan found that karonda extract blocked the spread of breast and endometrial cancer cells. Karonda is also extremely effective in killing stomach and esophageal cancer cells.
4. ANTI-INFLAMMATORY EFFECTS
Karonda seeds contain a significant amount of gamma-linolenic acid (GLA). Which is an important Omega- 6 oil essential for a range of bodily functions including healthy skin and hair brain functions and metabolism. GLA has unique anti-inflammatory properties as the body convert it into DGLA. A substance that reduces inflammation this makes karonda particularly beneficial for people with joint pain and stiffness caused by inflammation.
5. GOOD FOR EYE HEALTH
Karonda fruit contains high levels of vitamin C. Which help to prevent cataract and protect the retina from damage caused by free radicals. The presence of anthocyanins, powerful antioxidants, helps to protect the cells of the eye from damage and filter out harmful blue light.
Karonda fruit is also a good source of carotenoids like lutein and zeaxanthin which are important for maintaining healthy eyesight and reducing inflammation. The flavonoids present in Karonda help protect against age-related macular degeneration and improve blood flow to the age essential. Fatty acids found in karonda are important for maintaining healthy cell membrane and preventing dryness and irritation in the eyes.
6. BENEFICIAL TO THE SKIN
This fruit is a natural ingredient that can provide numerous benefits for young skin health. Taking karonda supplements using products containing karonda extract can help improve your complexion and reduce the appearance of wrinkles.
According to recent studies participants who to cut daily supplements of karonda seed oil for 12 weeks have significantly more hydrated and elastic skin. Additionally karonda extract and help protect the skin from damage caused by ultraviolet radiation. Its antioxidant and anti-inflammatory properties may also beneficial in treating skin conditions such as eczema and psoriasis.
7. PROMOTES HEALTHY HAIR
Karonda fruit can provide numerous benefits to hair health. Application of karonda oil can improve the overall health of the scalp and hair prevent dandruff and dryness rule hydration and even promote hair growth. Less natural oil can be added to shampoo or conditioner on massage into this cult before washing hair resulting hair health.
8. HIGH IN ANTIOXIDANTS
Carandas berry are rich in phenol and anthocyanins, which are powerful antioxidants found in high quantities. In this fruits according to a review paper published in the journal of food and function in 2012. The concentration of these compounds make the change based on the ripeness of the karonda.
Researchers suggest that regular consumption of this fruits can result in reducing oxidative stress and improve resistance to free radicals damage. This can lead to better overall health and functioning of the body cells. Additionally with 100gms karonda provides 302% of the daily recommended value of vitamin C. Regular consumption of this fruits may play a role in preventing various diseases and promoting health and reducing oxidative stress in the body.
9. PROMOTES WEIGHT LOSS
Studies have indicated that people with healthy weight tend to have a higher concentration of beneficial got bacteria such as lactobacilli and Bifidobacterium compared to those who are overweight incorporating.
Karonda into your diet may help increase the amount of these healthy bacteria in the gut contributing to weight loss management. The presence of Gamma-linoleic acid in karonda can also aid the body in getting rid of surplus fat.
10. IMPROVE DIGESTION
Karonda contains two types of fiber soluble and insoluble. That 8 in digestion supports overall help soluble fiber slows down digestion allowing the body to absorb more nutrients and lower the cholesterol. Why insoluble fiber helps?
Regulate bowel movement and reduces the risk of intestinal cancer by removing undigested food and toxins by combining this to fibers. Karonda promote a healthy digestive system that contributes to overall wellness.
11. IMPROVE HEART HEALTH AND BLOOD CIRCULATION
Studies have shown that the polyphenol present in karonda, particularly flavonoids, have a positive impact on cardiovascular health. This flower can reduce blood Clotts, lower blood cholesterol levels and maintain healthy blood vessels. Leading to improved blood flow which contributes to reducing the risk of cardiovascular disease.
Research suggest that karondas ability to boost blood flow and circulation can have various benefits. A study published in the European journal of applied physiology. Shown that karonda radio shoulder flavonoids in typist by improving blood flow and peripheral circulation.
Hope you have learned about all the wonderful ways that in cooperative karonda into your diet.
Few Amazing Facts about Karonda
1. Root extract is used in chest pain and itching. The leaf decoctions are used in the treatment of fever diarrhea, uric mouth and throat soreness and syphilitic pains.
2. Leaf extracts are used for curing leprosy and the expulsion of worms.
3. Unripe karonda fruit is used as an astringent antiscorbutic acidic ( preventive or curing scurvy). Somatic anthelmintic (used to destroy parasitic worms). Laxative and antipyretic (to treat fever) and in curing anorexia diarrhea and hematemesis.
4. Ripped karonda fruit is used as an appetizer cure for pruritus (Itching of the skin) hamster and disorder in the treatment of anemia as the antidote for poisons and carminative, for female libido improvement is carrying worm infestation as antimicrobial and antifungal in insanity treatment.
5. Steam bark of karonda is used in the treatment of skin diseases and in strengthening the tendons.
Let’s see the side effect of over consumption of Karonda fruit
- Burning sensation
- Bleeding disorde
- Bleeding disorder
DESCLAIMER: – The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation. Readers can visit on Healthline to know more about medical information.
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