Hey viewers! Today I am going to talk about the health benefits of guava! Well, guava is a very common fruit and available in every local store just like banana, but do you know the benefits of guava? Where can you get guava? Why should you consume guava?
So, what are you waiting for? Let’s explore the benefits of this amazing fruit. The guava tree produces the tropical fruit known as the guava.
Where does Guava come from?
Fruits like the guava are indigenous to tropical areas like Central and South America. In Brazil, Colombia, Venezuela, Mexico, and the Caribbean, guava trees are commonly grown. When mature, this fruit has a creamy texture, a sweet musky scent, and a delicate texture. The flesh varies in color depending upon the cultivar and may be white, pink, yellow, or red; each fruit has its own nutrition.
What are the nutrients present in Guava?
Guava gives us the correct proportion of nutrients as it has loads of nutritional benefits like vitamin C, D, Vitamin B6, potassium, and other nutrients. Because of its high level of medicinal values, guava fruits are referred to as the queen of all fruits. The fruit, including the leaf, is widely consumed either raw or prepared into beverages, jams, and other foods. It is often used as medicine, including the leaves.
Any 100-gram serving of guava fruit contains 68 kcal and 8.92 grammes of sugar. It is also rich in calcium and contains 18 g of minerals per 100 g. This shows that the fruit has the capability to treat different diseases.
What are the benefits of Eating Guava fruit?
1. BENEFICIAL TO THE DIGESTIVE SYSTEM
Guava is a fiber-filled fruit and contains 12% of dietary fiber. Guava benefits your digestive system by cleansing it, allowing you to avoid digestive issues. Some sources also suggest that eating guava leaves can treat nausea and vomiting. Guava fruit also possesses antimicrobial and antispasmodic properties that help treat diarrhea.
2. GUAVA ENHANCES YOUR VISION
We all know that vitamin A is good for the eyesight, and guava juice has a nice amount of vitamin A that will be helpful for you to have better vision. This fruit can reduce your chances of developing cataracts and macular degeneration as you age. The vitamin C content also promotes good vision if you are allergic to carrots. Guava can be considered an alternative source of vitamin A for healthy eyes.
3. GUAVA REDUCE YOUR RISK OF DIABETES
Guava is a fibrous fruit with a low glycemic index, so in spite of being sweet, guava doesn’t spike up the sugar levels in the body. It is efficient in regulating blood glucose levels and, hence, is a very good fruit to treat diabetes. You can also include guava leaf tea and guava extract in your diet to prevent the risk of diabetes.
4. BENEFICIAL TO THE HEART
Guavas can help you to boost your heart health in various ways. They are abundant in antioxidants and vitamins that protect your heart from the damage caused by the free radicals in the body. The high amount of fiber and potassium contribute to promoting healthy cardiac functioning.
The guava leaf extracts, when consumed regularly, unknowingly lower the blood pressure, lower bad cholesterol, and increase the amount of good cholesterol in the blood, thereby eliminating the risk of heart disease. They also restore the body’s proper sodium and potassium balance, lowering the blood pressure in those with hypertension.
5. HEALTHY THYROID GLANDS
The guava juice contains the trace element copper, which is very important for keeping the thyroid gland healthy, and thus you can consider eating a guava. This can help you make your thyroid gland function properly, thus saving you from various thyroid-related health issues.
6. GUAVA IMPROVE THE IMMUNE SYSTEM
Guava is a fruit that is said to contain Vitamin C, much more than oranges, and the antioxidants and vitamin C present in such exotic fruits combat free radicals and strengthen your immunity. If you have a persistent cold and cough, all you need to do is grab a guava and eat it when it is ripe, as guavas contain the highest amount of Vitamin C.
7. GET RID OF STRESS
The magnesium content in guava is good and helpful for relaxing your muscles and nervous system, so if you are feeling tired, give yourself a guava treat and you will start feeling relax, and it also works as an energy booster. Guava can also help to relieve symptoms of anxiety.
8. GUAVA DELAY YOUR AGING SIGNS
Guava is high in antioxidants, which helps you avoid the ageing effects of your skin. You may not be able to stop the process of aging, but you don’t have this wonderful fruit, which allows you to delay the onset of this process, which means you don’t experience the effects of skin ageing at a young age.
9. BRIGHTER AND GLOWING SKIN
Guava health helps hydrate the skin, making it look brighter and even more beautiful. This vitamin C-rich fruit addresses many of your skin health issues, assisting you in making your skin look glowing and naturally beautiful.
10. PREVENTS HAIR LOSS
This vitamin C rich fruit helps you make your hair grow better. Guava give amazing benefits to your hair. The vitamin C rich in guava is helpful in combating hair loss, and thus you can have the long hair you desire without having to spend turns of amounts of hash shampoo, lotion, cream, etc. Vitamin C-rich fruits also help to reduce dandruff and keep your hair healthy, which reduces the likelihood of hair loss by revitalizing your stress from the roots.
11. GUAVA REDUCE THE RISK OF CANCER
Some polyphenols, including lycopene, quercetin, vitamin C, and other solid antioxidants, to combat free radicals produced by the body and stop the development of cancer cells.
Example. Due to its high lycopene content, guava fruit has demonstrated overall efficiency in lowering the chances of developing prostate cancer and inhibiting breast cancer cell growth.
12. GUAVA IS SUITABLE FOR PREGNANCY
Guavas are advantageous to pregnant women because they contain folic acid, also known as vitamin B9, which is advised for expectant mothers since it can aid in the development of the baby’s nervous system and shield the infant against neurological disease.
DESCLAIMER: – The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation. Readers can visit on Healthline to know more about medical information.
