Hey viewers! Did you know about this unique fruit kumquat? Have you ever heard of this fruit? or have you tried this fruit? Where can you find this kumquat fruit? What are the benefits of kumquat fruit?
Kumquat has many helpful benefits. It has delicious, sweet yet tangy flavor kumquat fruit that is generally recognized in Europe. It is mostly available in the winter and spring seasons. Botanically, they belong to the Rosacea family in the genus Fontanella and were named so after the botanist Robert fortune who brought them from China to Europe in the middle of the 19th century. Isn’t it quite interesting?
Although kumquats taste just like other citrus genera fruits, they are distinguished in a way that they can be eaten wholesomely, including the peel. Kumquats are small-sized evergreen trees native to the southeastern parts of mountainous China.
Kumquat has a calorific value equivalent to that of grapes. 100g of fresh kumquat provides 71 kcal nonetheless, they are one of the incredible sources of health-benefiting phytonutrients such as dietary fibre, minerals, vitamins and pigment antioxidants that contribute immensely to overall wellness.
Kumquat is eaten along with the peel unique feature that differentiates it from other citrus family fruits. Its peel is rich in many essential oils, antioxidants and fibre. Kumquat provides 6.7g or 17% of the daily recommended levels of fibre that is composed of tannins, pectin, hemicellulose and other non-starch polysaccharides (NSP).
Fresh kumquats are packed with numerous health-benefiting polyphenolic flavonoid antioxidants such as carotenes, lutein tannins, zeaxanthin, etc.
Kumquat peels compose many important essential oils including limonene, pinene and caryophyllene. Together, these compounds impart a unique citrus aroma to the fruit. Kumquat contains an adequate level of antioxidants, and vitamins such as vitamins A, C, E. Although, these phytochemicals compounds in kumquat help scavenge harmful oxygen-derived free radicals from the human body and thereby protect us from cancer, diabetes, degenerative diseases and infections.
As in oranges, kumquat is also very rich in vitamin C. 100g of fruit provides 47.9 or 73%of RDA (recommended daily allowance). Vitamin C is one of the powerful natural antioxidants. Which has many essential biological roles to play such as collagen synthesis and wound healing. This vitamin has antiviral and anti-cancer activities and helps to prevent neurodegenerative diseases, arthritis, diabetes, etc.
Vitamin C facilitates iron absorption in food. Kumquat has good levels of the B complex group of vitamins like thiamine, and niacin. pyridoxine, folates and pantothenic acid. These vitamins function as cofactors for the metabolism of carbohydrates, protein and fats. Kumquat fruit are a modest source of minerals like calcium, copper, potassium, magnesium, iron, selenium and zinc. Iron is required for RBC(red blood cell) formation as well as for cellular oxidation.
Kumquat fruit help with digestion because they have enzymes that break down food and fats. Which is why they help to deplete gallstones and your pancreas to stay healthy. The next reason is about weight loss because of the specific fibers their income cuts it helps to move food along much better. t also helps to stimulate the hormones leptin and ghrelin, so you recognized hunger and are satisfied so the powerful food. Try to slice them up and put them on a salad. Put them in your water and let them become an infusion for your water. Do add to your diet.
DESCLAIMER: – The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation. Readers can visit on Healthline to know more about medical information.
